It´s Sunday and after a nice day that feeling starts over again: hating Monday even when it hasn´t started yet. In some way, it´s something normal, but not as if it was a fellow messing up with your happiness, so guys, it is just a day! So why not make friends with Monday and keep that smile that gave us the weekend?
Here are some tricks to kickstart your first day of the week with the perfect mood
BEFORE MONDAY
The first day of activity is often busy, you can anticipate and plan how your Monday could be well organized with a well-done schedule. As Saturday and Sunday are made to rest, the perfect day to prepare a productive -yet calm- Monday, must be Friday. It could be one of your last tasks for those days. Remember doing that and you will get a peacefully minded weekend.
Regarding the purpose of the weekend, you need to take your concerns out for these days and that´s why you shouldn´t check your e-mail or work notifications, believe it, hardly could be an urgency you must solve right at the moment, you have to learn that work can wait while you are having quality time at home.
And most important: have enough sleep to wake up with energy for your Monday.
ON MONDAY
Begin feeling motivated with an early workout, you decide the intensity of your routine, what matters is to boost your day by achieving your first goal: activate your mind and body.
The breakfast in dead is the most important meal of the day. You can boost your energy (for your morning exercise) with a cup of natural coffee and release endorphins to get you happier. Have plenty of meals to activate your metabolism considering high-fiber cereals, fresh fruits, milk, and low-fat protein.
Tips for success: dress to win, pick a powerful playlist, go out for lunch, and avoid watching the clock constantly.
FINISH YOUR MONDAY
Besides planning your projects for the rest of your working days by making a list of tasks and prioritizing them, you must also plan some friends and family meetings, either with dinner or at least with an attentive chat on the phone.
And to close with a flourish here is the key to avoid hating Mondays:
